Virgin coconut oil is a natural, unrefined oil extracted from the fresh meat of mature coconuts without the use of chemicals or high heat. It retains a distinct coconut aroma and flavor, and is rich in medium-chain fatty acids, particularly lauric acid, which may offer health benefits like supporting metabolism and immune function. Used in cooking, skincare, and haircare, it’s prized for its versatility, moisturizing properties, and potential antimicrobial effects.